The Americana Submission in Brazilian Jiu-Jitsu (BJJ) is a versatile and practical move that can attack the shoulder joint and submit your opponent. The…
The armbar is a powerful submission hold in Brazilian Jiu-Jitsu and mixed martial arts that can be executed from the
Defending an armbar is a crucial skill we BJJ practitioners need to learn or know what makes it so effective as a submission tool. The armbar from mount is…
Armbar Defense
The best defense against an armbar from closed guard is one of the basic moves that all practitioners need to be aware…
