Side Control Escape (Generic) is an important technique in Jiu-Jitsu. It is used to escape from the
Knee on Belly is a common position in Brazilian Jiu-Jitsu, where one person is kneeling on their opponent’s chest while controlling…
Knee Elbow Escape is commonly used in Brazilian Jiu-Jitsu to escape an opponent’s
Defending a Guillotine is one of the most essential skills you need to acquire in life. Jiu-Jitsu does cover this submission in different levels or styles.…
Guard Retention is, like the name suggests, retain the guard position. There are a few ways to approach this concept of guard retention. The basics are that…
Bridge and Roll is one of the most basic movements in BJJ, and you’ll learn this very quickly in your Jiu-Jitsu journey. Bridge and Roll are two words…
Defending an armbar is a crucial skill we BJJ practitioners need to learn or know what makes it so effective as a submission tool. The armbar from mount is…
Armbar Defense
The best defense against an armbar from closed guard is one of the basic moves that all practitioners need to be aware…
