Side Control Escape (Generic) is an important technique in Jiu-Jitsu. It is used to escape from the side control position, which is a dominant position for the top player. The side control position is when the top player has their body perpendicular to the bottom, with their chest and hips pressing down on the bottom player.
The bottom player is vulnerable and must use the Side Control Escape to escape and regain a more advantageous position. The Side Control Escape is a complex technique that requires a combination of strength, technique, and timing. It is essential to practice the technique to become proficient at it. Here are the steps for the Side Control Escape:
- Create Space: The first step is to create space between you and your opponent. This can be done by pushing your hips away from your opponent and using your arms to create space.
- Bridge: Once you have created some space, you must bridge your hips off the ground. This will help you create more space and give you the leverage you need to escape.
- Shrimp: After you have bridged your hips up, you need to shrimp your hips away from your opponent. This will help you create even more space and allow you to escape.
- Turn: Once you have created enough space, you must turn your body away from your opponent. This will help you escape the side control position and regain a more advantageous position.
- Finish: Once you have turned your body away from your opponent, you must finish the escape by either standing up or transitioning to a different position.
The Side Control Escape is an important technique in Jiu-Jitsu and is essential for escaping from the side control position. It is important to practice the technique to become proficient at it. By following the steps outlined above, you can escape the side control position and regain a more advantageous position.
Comments 0