The Closed Guard is a common position in Brazilian Jiu-Jitsu where one person is lying on their back with their legs wrapped around their…
Knee on Belly is a common position in Brazilian Jiu-Jitsu, where one person is kneeling on their opponent’s chest while controlling…
Defending a Guillotine is one of the most essential skills you need to acquire in life. Jiu-Jitsu does cover this submission in different levels or styles.…
Bridge and Roll is one of the most basic movements in BJJ, and you’ll learn this very quickly in your Jiu-Jitsu journey. Bridge and Roll are two words…
Defending an armbar is a crucial skill we BJJ practitioners need to learn or know what makes it so effective as a submission tool. The armbar from mount is…
