There’s a reason why our Jiu-Jitsu classes are the workout of choice for so many. Not only is this Jiu-Jitsu class strength and cardio workout in one, but it’s also the best way to get in tune with your inner badass. In addition to boosting your strength and cardio, this Jiu-Jitsu class improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. Not only is this class a healthy and productive way to help you let go of tension, but the rush of endorphins may also make you happier too. A study published in Neuropsychopharmacology found that people who engaged in high-intensity workouts for an hour released significantly more endorphins than those who spent an hour on moderate exercise.
Place Grip Game Jiu Jitsu
Head CoachProfessor: Thompson
Address & Contact
208 W Main St, Denison, TX 75020, United States