Fight or Flight was born from the mutual love that James and Sam have for fitness. Having martial arts and bungee fitness, personal training, and group classes all together under the same roof is an innovative concept that offers something for everyone. One of our favorite parts about owning this gym is the cross-over aspect that has evolved. We love seeing families in here enjoying all of the different modalities of exercise that we offer. This gym is our dream come true. We genuinely care about every person who walks through our door. We show up every day and bring our best to make Fight or Flight a place where you can’t wait to come back.
Place Fight or Flight Fitness LLC
Head CoachProfessor: James White