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The Lab

The Lab is part of the bjjLab community, we are committed to bringing you the actual live events that practitioners experience every day in the mat. If you would like to be part of The Lab team, reach out!
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Americana
20 Jan 2023

Americana

  • bjj
  • Submission
The Americana Submission in Brazilian Jiu-Jitsu (BJJ) is a versatile and practical move that can attack the shoulder joint and submit your opponent. The…
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TheLab
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Armbar (Guard)
16 Jan 2023

Armbar (Guard)

  • bjj
  • Submission
The armbar is a powerful submission hold in Brazilian Jiu-Jitsu and mixed martial arts that can be executed from the
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TheLab
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Side Control Escape
11 Jan 2023

Side Control Escape

  • bjj
  • Defense
Side Control Escape (Generic) is an important technique in Jiu-Jitsu. It is used to escape from the
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TheLab
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Standing Guard Pass
1 Jan 2023

Standing Guard Pass

  • bjj
  • Guard Pass
Standing Guard Pass is fundamental in Brazilian Jiu-Jitsu (BJJ). It is a technique to transition from the guard position to a dominant…
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TheLab
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Kimura
28 Dec 2022

Kimura

  • bjj
  • Submission
The Kimura is a submission hold commonly used in Brazilian Jiu-Jitsu to attack an opponent’s shoulder and elbow joint. It’s a…
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TheLab
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De La Riva Sweep Step 1a
27 Dec 2022

De La Riva Pass (Generic)

  • bjj
  • Guard Pass
The De La Riva Pass is a technique commonly used in Brazilian Jiu-Jitsu to pass an opponent’s guard. It involves hooking your opponent’s leg…
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TheLab
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Butterfly Guard 1 step
27 Dec 2022

Butterfly Guard Pass (Generic)

  • bjj
  • Guard Pass
The Butterfly Guard is a common position in Brazilian Jiu Jitsu. One person is lying on their back with their legs extended and hooked around their opponent…
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TheLab
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Clock Choke
24 Dec 2022

Clock Choke

  • bjj
  • Submission
The Clock Choke is a submission hold commonly used in Brazilian Jiu-Jitsu to strangle opponents and force them to tap out. It’s a…
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TheLab
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Closed Guard
23 Dec 2022

Closed Guard

  • bjj
  • Guard
The Closed Guard is a common position in Brazilian Jiu-Jitsu where one person is lying on their back with their legs wrapped around their…
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TheLab
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Knee on Belly Defense (Generic)
23 Dec 2022

Knee on Belly Defense (Generic)

  • bjj
  • Defense
Knee on Belly is a common position in Brazilian Jiu-Jitsu, where one person is kneeling on their opponent’s chest while controlling…
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TheLab
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