Standing Guard Pass

Standing Guard Pass is fundamental in Brazilian Jiu-Jitsu (BJJ). It is a technique to transition from the guard position to a dominant position, such as side control or mount. It is a move that is essential for any BJJ practitioner to master, as it is a key component of the guard passing game. The guard is a defensive position in BJJ, where the practitioner is on their back with their legs wrapped around their opponent’s waist. The guard is a powerful position, as it allows the practitioner to control their opponent’s posture and prevent them from passing their guard. However, it is also a vulnerable position, as the practitioner is open to submissions and sweeps. The Standing Guard Pass is used to transition from the guard to a dominant position. It is a move that requires a great deal of control and precision, as the practitioner must be able to maintain their balance and posture while passing the guard. The Standing Guard Pass begins with the practitioner standing up and breaking their opponent’s grip. The practitioner then steps one foot between the opponent’s legs and places the other foot on the outside of the opponent’s leg. The practitioner then uses their arms to control their opponent’s posture and prevent them from regaining the guard. Once the practitioner has established control, they can begin to pass the guard. The practitioner will then use their arms to push their opponent’s legs away from their body while simultaneously stepping over their opponent’s legs. The practitioner will then use their arms to control their opponent’s posture and prevent them from regaining the guard. Once the practitioner has passed the guard, they can transition to a dominant position, such as side control or mount. From here, the practitioner can begin to attack their opponent with submissions or strikes. The Standing Guard Pass is an essential move for any BJJ practitioner to master. It is a move that requires a great deal of control and precision, as the practitioner must be able to maintain their balance and posture while passing the guard. The Standing Guard Pass can be a powerful tool for any BJJ practitioner with practice and dedication.

Here are the steps for performing the Standing Guard Pass:

Start by facing your opponent in a guard position, with your opponent lying on their back and controlling your upper body.
From this position, it’s essential to maintain good posture and balance. Keep your weight evenly distributed and your feet shoulder-width apart.
The next step is breaking your opponent’s grip by prying their legs apart or pulling their ankles towards you. You can also use your hands to push against their knees or thighs to create space.
Once you have broken your opponent’s grip, you can begin to pass their guard. One option is to step over your opponent’s legs and establish a half-guard or side control position. Another option is to step between your opponent’s legs and establish a mount or full guard position.
As you pass the guard, maintain good posture and control over your opponent’s upper body. You can use a variety of grips and techniques to maintain control and prevent your opponent from regaining the guard.
Once you have established a good position, you can continue to advance your position or look for opportunities to submit your opponent.

Here are a few tips to remember when performing the Standing Guard Pass:

Maintain good posture and balance, and keep your weight evenly distributed.
Use your hands to break your opponent’s grip and create space.
Practice the Standing Guard Pass from various positions to become proficient at passing the guard from any position.
As with any technique, it’s essential to drill the Standing Guard Pass with a training partner to develop good timing and muscle memory.

I hope these steps and tips help you master the Standing Guard Pass and improve your Jiu-Jitsu game. Remember to train safely and always listen to your instructor. Happy training!