The Americana Submission in Brazilian Jiu-Jitsu (BJJ) is a versatile and practical move that can attack the shoulder joint and submit your opponent. The Americana, also known as the keylock, is a classic BJJ submission used by practitioners for decades. Here are some interesting facts, steps, and tips for executing the Americana Submission.
Did You Know?
- The Americana Submission is one of the oldest submissions in BJJ, dating back to the sport’s early days.
- The move is named after the American flag, as the arm’s position resembles the flagpole, and the pressure on the shoulder joint represents the flag waving.
- The Americana Submission is a shoulder lock classified as a legal move in most BJJ competitions.
Steps to Execute the Americana Submission:
- Start in a side control position on top of your opponent, with your legs trapping one of their arms and your chest facing their head.
- Reach over their head with your top arm and grab their wrist, pulling it towards your hip.
- Use your bottom arm to grab their elbow and pull it towards your chest, creating a figure-four lock with your arms.
- Apply pressure to their shoulder joint by pushing their elbow towards their wrist and pulling their wrist towards your hip.
Tips for Executing the Americana Submission:
- Keep your chest low and close to your opponent’s head to maintain control and leverage.
- Use your legs to trap your opponent’s arm and prevent them from defending the submission.
- Use your hips to generate power and apply pressure to the shoulder joint.
- Practice the Americana Submission from various positions, such as guard, half guard, and mount, to increase your versatility.
The Americana Submission is a powerful move that can be used to submit your opponent in BJJ. By understanding the steps and tips for executing the move, you can improve your ability to attack the shoulder joint and become a more effective practitioner. Remember to practice the Americana Submission regularly, and always respect your training partners by tapping out before any serious injury.