Knee Elbow Escape is commonly used in Brazilian Jiu-Jitsu to escape an opponent’s
The purpose of a De La Riva sweep is to move your opponent’s weight and body distribution to make them fall by losing their balance. Usually, a De La…
If you are around Jiu-Jitsu for some time, you’ll start getting familiar with the unique way to name all the moves, positions, submissions, etc. Some…
Back Control is a coveted position because this can be one of the best-controlling positions against your opponent, a good Back Control can lead to many…
Butterfly Guard is part of the Guard group, usually is when two opponents sit front to front.
It starts by placing your insteps in…
A Leg Drag Pass mission is to pass your opponent’s guard. In Jiu-Jitsu, one of the best tactics is to keep control at all times of your opponent’…
Here at The Lab are excited to be working with Elite Sports and will review their BJJ Gi. I will publish the review once the testing is done. So stay…
Defending a Guillotine is one of the most essential skills you need to acquire in life. Jiu-Jitsu does cover this submission in different levels or styles.…
Guard Retention is, like the name suggests, retain the guard position. There are a few ways to approach this concept of guard retention. The basics are that…
Bridge and Roll is one of the most basic movements in BJJ, and you’ll learn this very quickly in your Jiu-Jitsu journey. Bridge and Roll are two words…
